Find your flow —
 personally & professionally.

Liv in the Flow offers holistic life coaching, corporate vitality programmes, mindful & creative workshops in the Netherlands — boosting mental health by helping people and workplaces prevent burnout, build resilience, and restore balance.

relax. recharge. reconnect.

 You can take a deep breath now.
You have arrived.

Start right here. Right now!

→ Download your free Self-Therapy Survival Kit, for those moments when you would actually need a coach, but you don't have one
-yet.

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IT'S TIME TO

As a holistic well-being coach, I dont just focus on prevention, but I guide English-speaking professionals , parents and expats who feel overwhelmed or out of balance to find calm, clarity, and direction again.

Using a blend of coaching, mindfulness, movement, positive psychology tools like NLP, and energy-based practices such as kinesiology, Reiki, and trauma-release work, I help you build awareness, calm your nervous system, and gently release deep-rooted blocks and stuck emotions.
Together, we break through limiting patterns so you can create lasting balance, improve your well-being, and become more resilient — so you can move through life with more ease, lightness, and flow.


IT'S TIME TO

As a holistic well-being coach, I dont just focus on prevention, but I guide English-speaking professionals , parents and expats who feel overwhelmed or out of balance to find calm, clarity, and direction again.

Using a blend of coaching, mindfulness, movement, positive psychology tools like NLP, and energy-based practices such as kinesiology, Reiki, and trauma-release work, I help you build awareness, calm your nervous system, and gently release deep-rooted blocks and stuck emotions.
Together, we break through limiting patterns so you can create lasting balance, improve your well-being, and become more resilient — so you can move through life with more ease, lightness, and flow.


IT'S TIME TO

As a holistic well-being coach, I dont just focus on prevention, but I guide English-speaking professionals , parents and expats who feel overwhelmed or out of balance to find calm, clarity, and direction again.

Using a blend of coaching, mindfulness, movement, positive psychology tools like NLP, and energy-based practices such as kinesiology, Reiki, and trauma-release work, I help you build awareness, calm your nervous system, and gently release deep-rooted blocks and stuck emotions.
Together, we break through limiting patterns so you can create lasting balance, improve your well-being, and become more resilient — so you can move through life with more ease, lightness, and flow.


This journey isn’t about perfection —

 it’s about small steps to create real change. It’s about finding peace in the present, restoring energy, laugh and reconnecting with what truly matters. Because when you learn to reset, recharge, and reconnect, things will naturally begin to flow again. And when it happens you will know, not because youR life will become perfect, but becasue

you will semply feel good living in it.

Services

PERSONAL touch

For individuals I offer holistic life coaching to help you release stress, rebuild your energy, and reconnect with what truly matters. If life feels overwhelming and you’ve forgotten how to relax, you’re in the right place. Together we’ll help you slow down, recharge, and feel like you again.

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Creative WORKSHOPS & yoga Classes

For those who love to get creative, learn & do, new and exciting things to boost health, vitality and wellbeing while building meaningful connecting with others.

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CORPORATE WELL-BEING

For organizations, I design tailor-made corporate well-being workshops and vitality programmes that help teams impove mental health, reconnect, recharge, and perform at their best — naturally.

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"I've learned that "people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

- Maya Angelou