I WANT THE GOODIES
Self Therapy Survival Kit = 5 simple & powerful exercises derived from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Neuro-Linguistic Programming (NLP), us coaches and therapists use to help cheer you up.
Like drinking alone, self therapy can also feel a bit lonely, so this is why I also added a recorded Feel-Good mediation for you. I hope this helps feel my guidance and support, even on your solo journey!
