WORKSHOPS & classes for groups and companies
Workshops to Reset, Recharge & Reconnect
Step out of the daily rush and into experiences designed to help you slow down, feel good, and bring more balance into your life. Through a mix of fun, practical, and inspiring workshops—both online and offline—you’ll discover simple ways to relax, boost your energy, and (re)connect with yourself and others. Together, we’ll break unhelpful patterns and create space for new, healthier habits that actually stick.
Check out below the current possibilities.
For those ready to bring more well-being into daily life — with energy, connection, focus, and balance at the heart of it.
An Office Day Breaker is a 15–20 minute reset that helps your team release stress, re-energize, and refocus. With a mix of breathing, light stretching, and movement, it’s easy to join, requires no equipment, and delivers an instant boost. The result? More energy, sharper focus, and a healthier, happier workplace.
Office day Breakers
