WORKSHOPS & classes for groups and companies
Empowering groups and teams to reset, recharge, and reconnect — through mindful movement, creativity, and well-being workshops that bring calm, energy, and balance back into daily life.
Explore the current offerings below and find what feels right for you or your team.
For those who want to slow down, feel good, and find their flow again — with mindfulness, movement, and well-being workshops that reduce stress, boost energy, and inspire a healthier everyday life.
An Office Day Breaker is a 15–20 minute reset that helps your team release stress, re-energize, and refocus. With a mix of relaxation technieques, breathwork, (light) stretching, and movement, it delivers an instant boost. It’s accessible for (nearly) everyone, easy to join, and requires no equipment. The result? More energy, sharper focus, and healthier, happier people.
Office day Breakers
