This journey takes courage (and yes, sometimes a few tissues, a glass of wine, or a bar of chocolate 🍫).But what waits on the other side is worth it—you’ll feel good again! You’ll find answers, release old patterns, and discover a clearer path to the life you’ve been craving.
And here’s the thing: this isn’t only about personal, Holistic life coaching. It’s also about practical workshops, company well-being programs, and creating spaces where people—whether individually or as a team—can reset, recharge, and reconnect.
If you’re reading this, chances are you are ready to change something that is not working. This is exactly what we will do together: embark on this adventure to bring more feel-good moments, balance, energy, and joy into your life—whether it’s for you, or for your whole workplace.
I'm so glad you are here!
why Work with me?
- Let go of unnecessary stress, and emotional pain that weigh you down day after day
- Find new ways and see new perspectives when you feel hopeless through life coaching tools
- Release past stress and traumas through using Kinesiology One Brain method, BRTT and TRB method
- Make the complicated simple and achievable
- Improve your relationships - inside out
- Move forward and get unstuck from difficult life situations you think might last forever
- Ease or completely diminish unexplainable physical pain by turning on your body’s own healing power
- Grow self-confidence and learn to set healthy boundaries
- Balance your energy levels and find what charges you
- Reconnect with your intuition and inner voice so you can make the best decisions
- Raise your awareness and feel more connected and in harmony with yourself and others
because i can help you:
How I can help you
1. For Individuals
– Holistic Life Coaching
Holistic Life Coaching is more than just talking about your problems. It’s about looking at all of you—your mind, body, energy, and emotions—so you can restore balance, feel grounded, and move forward with clarity and confidence.
We always begin with a discovery call follwed by an kickstart session, where we explore your main challenges, what you’d like to change, and what support you need most right now. Together, we’ll create a plan that feels right for you: which methods we’ll use, how often we’ll meet, and how long your journey should take.
👉 And the best part? Already after your first session, you’ll leave with hands-on tips and practical tools you can start using immediately—so the shift begins from day one.
- Coaching & Mindset Work – clarifying what you want, uncovering what holds you back, and creating small, doable steps forward.
- Kinesiology (One Brain Method) – gentle muscle testing to uncover stress, limiting beliefs, and emotional blocks, and release them so you feel lighter, calmer, and clearer.
- BRTT / TRB Trauma Release – body-based practices that safely help your nervous system let go of stored stress and emotional tension.
- Mindfulness & Breathwork – simple tools to calm your mind, regulate your system, and find more balance in daily life.
- Reiki & Energy Balancing – deeply restorative sessions that recharge your system and activate your body’s natural healing capacity.
- Movement & Body Awareness – yoga and grounding exercises to reconnect with your body, ease tension, and bring back presence and flow.
- Nature -
When possible we will condcut sessions in the nature to help excelrate your healing process and reconnect easier with what truly matters.
- Kickstart Session (75 min) – a one-off deep dive to map your needs, create a tailored plan, and leave with tools you can use right away.
- 6-Week Reset – consistent support to reduce stress, shift patterns, and rebuild your energy step by step.
- 9 Week deep reset - A deeper reset that gives you time to practice, integrate, and see lasting change.
- 6-Month Mentorship – in-depth guidance with regular sessions, priority messaging, and extra support when you need it most.
don't wait any longer, start now and take the first step towards discovering whats possible
“ I cannot express enough gratitude for the transformative experience Livia has provided me.
Thank you for making me believe!” - Ewa
2. For Companies
– corporate well-being
Burnout and stress don’t just affect individuals—they ripple through the whole workplace, lowering energy, focus, and motivation. That’s why I design well-being programs that are practical, energizing, and easy to use in daily work life.
We always begin with a short intake, where we discuss your team’s challenges, needs, and goals. From there, I’ll create a tailored plan: which sessions fit best, how often we’ll run them, and how to make sure they create real impact.
👉 And the best part: your team won’t just enjoy the session—they’ll always leave with hands-on tools and tips they can apply right away at work and in life.
explore the right well-being program for your workplace.
“ Livia hosted an energiser at our corporate event. It was a nice, relaxed session that was doable for even the least experienced yogis. Great way to stretch and get re-energised after hours of desk work. I can recommend her services to everyone!” - Muriel
3. Well-being Workshops , Classes & Experiences
- for anywone
Well-being isn’t only about stress management or workplace vitality—it’s also about moments of connection, creativity, and joy. That’s where my Well-being Experiences come in.
These workshops are designed for anyone who wants to slow down, do something fun and meaningful, and go home with more than just good memories.
- Private bookings
- Birthdays & celebrations
- Girl parties & baby showers
- Local events & community activities
