office day breaker
Short, effective reset to boost energy, focus & wellbeing at work
Long sitting hours, constant screen time, pressure to perform, and back-to-back meetings slowly drain energy and focus. The Office Day Breakers are designed to interrupt that pattern
—in a simple, accessible way that fits into real workdays.
This is not a workshop, a yoga class or a workout.
It’s a practical, feel-good pause that helps employees reset their nervous system, move their bodies, and re-engage with clarity and energy.
—in a simple, accessible way that fits into real workdays.
This is not a workshop, a yoga class or a workout.
It’s a practical, feel-good pause that helps employees reset their nervous system, move their bodies, and re-engage with clarity and energy.
short breaks
A 10–30 minute guided wellbeing break, offered weekly, bi-weekly, or as part of long meetings, wellbeing days, vitality weeks, or team moments.
Each session follows a clear, effective structure:
Mindful Relaxation
Short breathing and awareness exercises to slow the stress response, calm the nervous system, and create mental space.
Gentle Stretching & Mobility
Accessible movements to counteract sitting, poor posture, and tension—especially in neck, shoulders, back, and hips.
Energising Movement
Light, uplifting movements to boost circulation, focus, and mood—without overstimulation or sweat.
What is an Office Day Breaker?
A short, effective reset—that takes no longer than a cigarette break— to help reduce tension, restore focus, and support sustainable energy. during the workday.
big impact
- A genuine pause in the day to reset and recharge
- Relief from physical tension and mental overload
- Improved focus, energy, and mood after the session
- Practical tools they can reuse independently during the day
- A relaxed, informal moment to connect with colleagues—moving together, sharing a break, and strengthening team connection in a natural, pressure-free way
- No special clothing. No experience needed. Fully inclusive.
What Employees Experience
Office Day Breakers help:
- Reduce stress before it becomes burnout
- Improve focus, productivity, and sustained energy
- Support physical wellbeing in sedentary work
- Encourage healthy pauses without disrupting workflow
- Build a culture where wellbeing is normal and accessible
Small breaks. Real impact.
Why This Matters at Work
Most stress doesn’t come from one big moment—it builds up quietly throughout the day.
Short, preventive interventions make a real difference.
Duration: 10–30 minutes
Group size: flexible
Frequency: one-off, series, or part of a broader wellbeing program
Location: on-site in meeting rooms, open space, outdoors, online, or hybrid
Language: English or Dutch
No special clothes or material is needed.
Each session is easy to integrate, has clear structure and immediate benefits.
Group size: flexible
Frequency: one-off, series, or part of a broader wellbeing program
Location: on-site in meeting rooms, open space, outdoors, online, or hybrid
Language: English or Dutch
No special clothes or material is needed.
Each session is easy to integrate, has clear structure and immediate benefits.
