FLOw Mentorship Program:
A Journey to within



For those seeking less stress, more confidence, and true harmony with themselves.

Join me in a unique 1:1 mentorship program that blends holistic coaching, stress release therapy, Reiki & personal training . This program is designed to address your individual needs, focusing on enhancing your mental and physical wellbeing, dissolving stress, and overcoming uncertainties. Together, we will work on boosting your confidence, gaining clarity, increasing vitality, and feeling good in both your life and body!






Tailor-Made Experience: This is not a one-size-fits-all program. We will decide together what you will benefit the most from and create a customized plan that meets your unique needs and goals. This ensures you receive the support and guidance specifically tailored to you.
Comprehensive Wellbeing: This program is about nurturing every aspect of your being. We’ll integrate holistic wisdom, practical techniques, and personalized support to create a balanced and fulfilling life.

What to Expect from the Mentorship Program

Mind-Body-Spirit Connection: Discover how to connect deeply with your inner self, reduce stress, and boost your energy levels. We'll use techniques from breathwork, yoga, life coaching, stress release therapy and reiki to help you find inner peace and balance.
Playful and Purposeful Approach: I'll help you navigate life's challenges with a sense of ease and purpose. By increasing your self-awareness and viewing challenges from new perspectives, you'll be empowered to make positive changes in your life.

Holistic Practices: Incorporating yoga, mindfulness, and positive psychology, we'll work on enhancing your physical, emotional, and spiritual health. These practices will help you become more self-compassionate, confident, and aware.
Embrace the Transformation: My goal is to help you embark on this journey with lightness and ease, guiding you towards an inner state where things feel just right. Experience how the Flow Mentorship Program can turn the ordinary into the extraordinary, helping you live in harmony with the best version of yourself, even with cookies in your hands!

This being one of my new offers and most complex services, you will receive the following during your 6 months with me:

  • We will figure out what is not working, what does, what needs more attention, what to let go of and most importantly, I will give you tools to adress and release negative beliefs and patterns, learning to step into your power.

  • Get a clear picture about your current life, whats working, what's not, about your future goals goals, and create actions plans to reach it

  • Figure out what you truly want in life, what is most important to you and what is holding you back from living it, through discovering your personal core values

  • Through coaching and stress release therapy we will discover, reduce and release negative thoughts and beliefs which might hold you back.

  • Help you get a clear view and more perspectives on the matter at hand, so you won't feel stuck anymore.

  • If you need to make lifestyle changes - fitness and nutritianal - as formal personal tariner, I can guide you along the way, from checking what goes on your grocery list, to what you have to do - and not do - in the gym.

  • Reiki sessions to boost your energy levels, remove energy blocks, and help your body & mind to turn on it's self healing potential.

  • Laughter, tears and genuine interest and intent to help you feel the best you can!












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What you will get

HOW long does it take?

 To achieve meaningful and lasting change, having someone by your side for support and accountability can make all the difference. We will work together for 6 months to ensure you stay on track, even when things get tough. I’ll provide the guidance, inspiration, and empowering energy you need to push through challenges and reach new heights, so you don’t give up,
 when you just need that extra boost to keep going.

YES, LET'S DO THIS!

Ready for a real change?