FOR COMPANIES



who don't only want to keep their people, but also want to keep them feeling good

In today’s fast-paced work culture, where stress and screens dominate, employee well-being isn’t just a perk — it’s a priority and a real competitive advantage.

At Liv in the Flow, I help organizations build healthy, motivated, and resilient teams through creative, science-backed well-being programs that inspire people to reset, recharge, and reconnect.

My workshops and vitality sessions tackle common workplace challenges — from long sitting hours, poor posture, and low energy to stress, disconnection, and signs of burnout.
Together, we’ll transform your well-being strategy into something your employees can actually feel — more calm, more focused, and more inspired at work.

Let’s turn your workplace into a space where people feel good, stay motivated, and love to show up.

Personalized & Human Approach
As an experienced holistic well-being professional, I bring a hands-on, no-nonsense approach. I work closely with your team to understand your company’s culture, stressors, and goals — and design experiences that truly fit.

Tailor-Made & Flexible Programs
Being a one-woman business means I can adapt quickly, keep things personal, and design custom solutions that match your organization’s size, schedule, and needs — from one-time workshops to ongoing vitality programs.

High Quality, Cost-Effective Solutions
Because I work independently, I can deliver premium, impactful well-being services without the corporate price tag. This means you can invest in your people’s health and happiness without overstretching your budget.



Why Choose Liv in the Flow?

Let's Get in touch

Let’s breathe new life into your workplace!
I’m here, ready to craft something unique that will truly ELEVATE your team's mood, well-being, and performance! 

1:1 Life Coaching for Employees
Confidential life and health coaching sessions to support employees facing personal or professional challenges — improving focus, balance, and resilience.

"Office Day Breakers" - Signature Program
Short, energizing sessions designed to counteract stress, sitting fatigue, and low energy. Each break combines movement, mindfulness, and breath to boost mood and productivity.

Office Yoga & Pilates
Gentle, accessible movement sessions that improve posture, release tension, and increase energy — perfect for reducing back and neck pain caused by long office hours.

Guided Meditations & Mindfulness Moments
Easy-to-follow sessions that calm busy minds, improve concentration, and help prevent burnout.

Interactive Workshops & Training
Practical, engaging sessions on themes such as:
• Mindfulness & Stress Management
• Discovering Core Values
• Feel-Good Foundations & Resilience
• Create some Mindspace: Finding Calm, Clarity & Focus in a Busy World

corporate well-being services offeredby liv in the flow

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Flexible Programs for Every Workplace

All services can be booked separately or combined into 1-, 3-, or 6-month vitality programs, fully customized to your organization’s goals.
Whether you’re looking to launch a new well-being initiative or refresh an existing one, we’ll co-create a plan that inspires engagement and delivers real results.

In collaboration with the vitality bureau Energy Up, I also offer energizers, large-scale workshops, and team-building events for company gatherings and vitality days — tailor-made for teams of any size.
→ Discover Energy Up programs here